VIDEO DEMONSTRATIONS OF EVERY EXERCISE

STEP-BY-STEP GUIDANCE

STRUCTURED WEEKLY REHAB SESSIONS

At the start of each phase, you’ll get short, easy-to-understand education on why these exercises were chosen — so you’re not just doing the work, you’re learning as you go. We love self-empowerment and giving you the tools to take charge of your own recovery — but remember, if things aren’t improving or you just feel like you need someone to bounce ideas off, you can always circle back and book an appointment.

Created by a physiotherapist who works with surfers:

This program includes everything you need