Elbow pain is common in surfers — but it’s not always just “surfer’s elbow.” Surfer’s Elbow is the surfing world’s nickname for medial epicondylitis — a tendon overload condition affecting the inside of the elbow, characterised by pain with gripping, paddling, lifting, and repetitive forearm use.
Do I have Surfers Elbow?
What If It's NOT Surfer's Elbow?
Not ALL elbow pain in surfers is tendon-related.
- Lateral elbow tendinopathy (tennis elbow) – pain on the outer elbow
- Ulnar nerve irritation – tingling or numbness into the ring and little finger
- Ligament or joint issues – from falls or heavy impact
- Referred pain – from the neck or shoulder
hear it from our clients
Don't just take our word for it
David P.
Hannah is the kind of physio who blends professionalism with genuine care. She always had the most up-to-date advice and research to guide my rehab, but what stood out the most was how supported I felt. She believed in me when I didn’t believe in myself. I’m back in the surf — pain-free — and I owe that to her
Laura B.
I’ve seen a lot of physios over the years, but Hannah is different. Her attention to detail is incredible — she picked up on things no one else had, and her plan was spot on. She genuinely listened, never rushed, and took the time to explain everything in a way I could understand. I’m stronger now than I was before my injury
Jake. S
I’d been struggling with pain for months and felt completely lost. From the first session, Hannah’s calm and knowledgeable approach put me at ease. She didn’t just treat the injury — she explained the why behind every step, always backed by the latest research. I felt truly seen and supported, and I’m now back to doing what I love without fear
