Do your elbows ache after surfing?
Does it burn when you paddle?
Does pain flare when you grip, lift, or twist?
Are you wondering if it might be surfer’s elbow?
Book a 30 minute telehealth appointment with an expert and find out!
If you’ve landed here, chances are your elbow’s been giving you grief
Do I Have Surfer’s Elbow?
Surfer’s Elbow is the surfing world’s nickname for medial epicondylitis — a type of tendinopathy affecting the flexor tendons on the inside of your elbow.
What Exactly is Surfer's Elbow?
It’s caused by overload or repetitive strain, often from paddling, popping up, or gripping the rail
You might notice:
- Pain or tenderness on the inside of your elbow (sometimes radiating into the forearm)
- Stiffness in the morning or after rest
- Pain gripping, turning a key, wringing a towel, or lifting
- A dull ache after paddling that can turn into a sharper pain mid-surf
But What If It's NOT Surfer's Elbow?
Not ALL elbow pain in surfers is tendon-related.
- Lateral elbow tendinopathy (tennis elbow) – pain on the outer elbow
- Ulnar nerve irritation – tingling or numbness into the ring and little finger
- Ligament or joint issues – from falls or heavy impact
- Referred pain – from the neck or shoulder
Everything included — program, kit with grip tester, 3 follow-up appointments, and ongoing support for your full comeback.
ultimate recovery package
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Kickstart your recovery with a one-on-one assessment, tailored 12-week plan, and ongoing email support — without extra appointments.
initial appointment + program
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Save money. Save time. Get the exact program I use with patients — now in your hands.
surfers elbow diy
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Learn about our rehab services
Book a 30-minute elbow triage appointment and we’ll set you on the right path
not sure where to start?
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hear it from our clients
Don't just take our word for it
David P.
Hannah is the kind of physio who blends professionalism with genuine care. She always had the most up-to-date advice and research to guide my rehab, but what stood out the most was how supported I felt. She believed in me when I didn’t believe in myself. I’m back in the surf — pain-free — and I owe that to her
Laura B.
I’ve seen a lot of physios over the years, but Hannah is different. Her attention to detail is incredible — she picked up on things no one else had, and her plan was spot on. She genuinely listened, never rushed, and took the time to explain everything in a way I could understand. I’m stronger now than I was before my injury
Jake. S
I’d been struggling with pain for months and felt completely lost. From the first session, Hannah’s calm and knowledgeable approach put me at ease. She didn’t just treat the injury — she explained the why behind every step, always backed by the latest research. I felt truly seen and supported, and I’m now back to doing what I love without fear
This physiotherapist-designed routine targets the muscles and movements that matter most for paddling, pop-ups, and elbow health. It’s quick, effective, and built to reduce your risk of surfer’s elbow — no equipment needed.
Whether you’re heading out for a quick session or chasing a swell all day, this warm-up fits easily into your surf lifestyle and helps keep you moving pain-free
WARM UP SMARTER
